A massage might make you feel relaxed for an hour or two after you get it done, but you will still find yourself awake at night worrying about the various fires that seem to have ignited while you took time away from the office that afternoon.
The majority of businesses are 90 days away from closing its doors. If you were to get sick, have a heart attack or get hit by a bus, statistically speaking your business could survive a few payroll cycles before folding. That in and of itself should cause you to be a bit anxiety stricken. So taking care of your health, eating right, getting a good night’s sleep and moving your body (in the gym and away from oncoming buses) all increase the probability that your business will continue to grow and thrive.
As a business owner, you may have a tendency to control every aspect of your business. You have your hand in payroll, staffing issues, sales, marketing and product development to name a few. Trying to keep all these aspects of your business running smoothly can wreak havoc on your mental health. Which is why we encourage our business coaching clients to develop systems and controls within their business that will allow them to step away and reflect.
This constant tug-o-war between your loved ones and your business is a huge reason for your relentless anxiety. So instead of scheduling a spa day, try scheduling a family day. Leave your cell phone at home and remember why you work so hard in the first place. Kiss your spouse, chase your kids around the playground and call your mother. Your business will thank you.